Many times in my life, I have let myself get out of control and put on more weight than I should carry.
When this happened, I’d usually blame my present circumstances instead of telling myself the truth, which is no thing and no one is more to blame for the size of my body than simply me. Each of us has the POWER, FOCUS, CONTROL, and MIND to drive our lifestyles and thrive all we want.
If you want to rightsize your body, then these four choices can help you build disease-resistant habits and better bodies, now and forever.
- Eat God’s good earth’s entire rainbow of whole fruits and vegetables. Choosing these will help us eat less CRAPF (the P is silent) — commercially refined and processed food.
- Drink smart. Choosing water over almost any other beverage helps flush our bodies of toxins with none of the damaging effects of sugary drinks. Juicing is the next best liquid alternative if you must have a flavored liquid, but not as good as eating whole foods.
- MIND what you eat. Choosing to manage what you eat, intend to eat only what you plan, note your plan and actual intake in a journal, and decide to improve almost every meal are essential to eating more for nutrifying your body than any salving emotional wounds.
- Move more. Working standing up at home and on the job and replacing all the seating in your video entertainment areas with cardio machines will lessen your likelihood of becoming a chair or couch potato.
Question: What’s the last thing you did to rightsize your body?
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