As I have often stated regarding most things- Moderation is the key.
With that in mind, let’s explore the newest nutritional guidelines just released (January 2015) by the US Department of Agriculture and the US Department of Health and Human Services. Those two entities release updated guidelines about every five years and are intended to mirror the latest evidence-based science about nutrition.
Before we dive into these recommendations, remember these are just GUIDELINES and not the final word. In fact, many organizations suggest the recommendations aren’t complete enough. But, they are certainly a place to start and a way to begin focusing on improving your lifestyle.
So here are the official guidelines. Continue reading “Say Yes to Food- In Moderation”